The Top 5 Benefits of Using Coconut Oil and How to Use It
Have you noticed that your hair starts to get thin, or even seen balding spots recently? Do you feel exhausted most of the time, even with minimal physical work done? Is there a time that you felt weak and didn’t know the reason behind it?
All of these can be caused by life’s daily activities, not eating the right foods and in most cases, sleep deprivation. Our body needs certain vitamins, minerals and nutrition for it to function at its best. With one essential nutrient missing, you’ll notice that your body will try to cope up with it, and eventually manifest these signs and symptoms.
Despite all of these health issues, there seemed to be one type of oil that can address these daily health problems – the coconut oil.
Contrary to popular belief, the coconut oil has many advantages. It is not true that it causes obesity, heart problems or even Alzheimer’s disease. As a matter of fact, it is the other way around – coconut oil, is considered as healthy fat, and it’s actually good for the body!
It does numerous benefits to the human body, which is one of the reasons why coconut oil is often recommended for older people, especially by health experts. Let’s learn more about how coconut oil can be used and the top 5 benefits of using it.
It is made up of MCFA.
MCFA or medium chain fatty acid, as compared to long chain fatty acids is smaller. This can be broken down easily and does not need any type of enzyme for it to permeate the body’s cell membranes. In short, it doesn’t end up as a fat deposit, but instead, they go straight to the liver which in turn, is converted into energy.
This is completely different from the common belief that it is the number one cause of hypertension, while, in fact, it is the other way around! Among other foods containing MCFA, coconut oil is said to be nature’s richest source for it.
Serves as a natural moisturizer.
Aside from the fact that coconut oil has numerous benefits when added to our diet, it also makes an excellent topical solution. This is often being used to massage those tired muscles, and can be used as a moisturizing lotion. It is also perfect for people with dry scalp and those who are suffering from dandruff.
Aside from being a great moisturizer, coconut oil has also numerous anti-aging benefits, as it helps get rid of the skin’s dead skin cells, toxins, and free radicals.
Not only it’s good for the skin, but it is also great for fighting certain microbes which cause herpes, influenza virus, measles, parasites and various kinds of infectious bacteria.
Makes a perfect weight loss aid.
Coconut oil makes a great addition to your weight loss routine! As mentioned earlier, coconut oil is defined as a healthy fat, which is broken down easily, reducing the person who uses it fat deposition. A recent study found out that coconut oil has said to increase the thyroid’s activity levels, which means that one’s metabolism is pumped up – another reason why people who consume this lose weight.
Perfect for cooking.
When exposed to heat, coconut oil does not turn into a bad cholesterol, which makes it a perfect cooking aid as well.
Are you ready to start living? Consume coconut oil, add it to your diet or even to your beauty regimen. Not only it is an organic solution, but it is also cheaper and more effective as compared to other products in the market.