What are the Health Benefits of Mangoes
Mangoes are deemed as the “King of Fruits”. It is a scrumptious, juicy fruit that has been a part of many dietary routines for more than 4000 years. Ardent consumers tend to eat mangoes with salsas, salads or as a fruit! Fresh mangoes are filled with many health benefits and are extremely low in calories. Hence, you can consume mangoes all-year-round without gaining extra pounds of weight.
Benefit #1 – A Great Fiber
When compared against many other vegetables and fruits, mangoes have plenty of fiber. A serving of mangoes can provide 3 g of dietary fiber. Conversely, fiber prevents constipation and triggers proper digestion. The body requires a fair share of dietary fiber to stay healthy. The Institute of Medicine advises everyone to consume at least 30 grams of fiber every day. This reduces the risks of heart diseases, diverticular troubles and type 2 diabetes.
Benefit #2 – Better Eye Sight
Secondly, mangoes are rich in vitamin A. This is an essential nutrient for bone growth and healthy eye sight. A diet with ample amounts of vitamin A will keep you fit the entire day. To be more specific, the body requires 35% of vitamin A in its daily diet. And, a single serving of mangoes can provide 1800 IU of vitamin A.
Benefit #3 – Healthy kids
Another important nutrient in mangoes would be Folic acid. This is an essential vitamin that prevents health issues like cleft palate and spina bifida in toddlers. Deficiency in folic acid can increase the risks of miscarriage. That’s why pregnant women are asked to consume 400 mg of mangoes periodically.
Benefit #4 – Controlled Blood Sugar
According to a study that was done at the Oklahoma State University, mangoes can control blood sugar. The fruit comprises of important nutrients that can influence the body’s rate of metabolism and fine tune the amount of leptin in the blood. This is an important component that regulates blood sugar and suppresses the appetite.
Benefit #5 – Cancer Reduction
Recent research states that mangoes can act as an effective remedy against cancer. Polyphenols from mangoes are used in drugs that reduce/prevent prostate, chest, colon and breast cancer. Enzymes and polyphenols from the fruit can reduce the responsive nature of cancerous cells.
Benefit #6 – Coolant
During warm summer, raw mango serves as a wonderful coolant. Mango juice has interesting enzymes that can trigger digestion and maintain the body’s alkalinity. Also, the fruit cools down the body and safeguards it from intense sun stroke. This can be attributed to the presence of citric acid, tartaric acid and malic acid in mangoes.
Benefit #7 – Nervous Control
The list of refreshing drinks will remain incomplete without mango smoothies! It is rich in vitamin B6. Dieticians consider vitamin B6 as an important agent for producing the Gamma Amino Butyric hormone. GABA is a powerful amino acid that fine tunes the nervous system, calms the brain and inhibits molecular transmissions.
Benefit #8 – Improved Metabolism
Finally, mango has plenty of zinc, copper and manganese. These elements are required for the production of red-blood cells and better metabolism.
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