Ladies fingers or okra are a wonderful vegetable that originated from Africa. The tiny little vegetable comprises of many nutritional benefits. It can have an ever lasting impact on your overall health. This is why young kids are advised to consume okra frequently. If you are concerned about your wellness and health, okra should be a part of your weekly diet.
Health Benefits of Okra Benefit #1 – High in Fiber
Okra comprises of both soluble and insoluble fiber. Generally, the body requires a fair share of fiber stay healthy. Soluble fiber from ladies finger blends with the intestine and absorbs unhealthy cholesterol. This frees the body from metabolic toxins and free radicals. As a result, the body will be free from various heart diseases and digestive issues.
In fact, fiber from ladies finger prevents constipation and flatulence. Its high fiber content regulates blood sugar and reduces the risks of Type-2 diabetes. Above all, it protects the intestinal membrane and saves the body from different types of cancer.
Health Benefits of Okra Benefit #2 – Improved acid-alkaline Balance
Secondly, okra is required to maintain the body’s acid-alkaline balance. By default, okra is predominantly alkaline. It supports many functions in the body. For instance, okra neutralizes acids in the digestive system. As a result, this reduces, prevents and heals ulcer!
Health Benefits of Okra Benefit #3 – Eye Care
Vitamin A and antioxidants are two important components in okra. Flavonoid antioxidants in okra can improve your eye sight. It prevents many diseases related with the retina. Above all, okra is a perfect solution against eye cataracts. And, vitamin A from okra is a part of skin maintenance and repair.
Health Benefits of Okra Benefit #4 – Help During Pregnancy
Do you know that okra is filled with vitamin B? This is an amazing health benefit of ladies finger. Vitamin B6, niacin and panatothenic acid are important for nervous health.
These ingredients can reduce anxiety, depression and extensive stress. If your child is affected by neural tube defects, you should include okra in their dietary routine! In fact, women who consume okra during pregnancy will save their babies from neural tube defects.
Health Benefits of Okra Benefit #5 – Improved Immunity
Ladies finger is rich with vitamin C. A small cup of okra has 25 mg of vitamin C. Generally, vitamin C is required for a strong immune system. It protects the body from many deadly diseases and eradicates free radicals.
Health Benefits of Okra Benefit #6 – Weight Loss
Ladies finger is capable of triggering weight loss too. A small cup of okra has just 35 calories but oodles of health benefits. It doesn’t comprise of saturated fats or salt. Above all, the vegetable is totally free of cholesterol. Instead, its fiber content will make sure your intestine is in good shape.
Okra is capable of improving the body’s sense of satiety too. It is a nutritional food item that comprises of the minerals and vitamins your body needs for a better tomorrow!
Health Benefits of Okra Benefit #7 – Coolant
On the whole, okra is a great food that prevents many health issues. It reduces the chances of asthma and the effects of heat stroke too!
PS…If you liked this post on the Health Benefits of Okra, then please share.